Classes
OUR CLASSES
ENERGY
IRON
FURY
FORTIFY
HUSTLE
THROW DOWN
RIG AND RECOVER
Hybrid Session
Kickstart your week with ENERGY. This action-packed class will alternate between resistance (weights) and cardio exercises to both build strength and get your heart racing. Expect a full-body workout that will leave you energized, motivated and ready to take on the week.
Kickstart your week with ENERGY. This action-packed class will alternate between resistance (weights) and cardio exercises to both build strength and get your heart racing. Expect a full-body workout that will leave you energized, motivated and ready to take on the week.
Full Body Strength
Work through a series of resistance exercises targeting all major muscle groups. Expect a combination of compound exercises, functional exercises, and isolation work to build overall strength.
Work through a series of resistance exercises targeting all major muscle groups. Expect a combination of compound exercises, functional exercises, and isolation work to build overall strength.
Cardio
A low-impact, high intensity gauntlet of cardio exercises. Expect a fast-paced, energetic workout that will leave you breathless and begging for more.
A low-impact, high intensity gauntlet of cardio exercises. Expect a fast-paced, energetic workout that will leave you breathless and begging for more.
Full body strength
Build unshakable strength in this challenging session using progressive overload to achieve muscle growth and tone.
Build unshakable strength in this challenging session using progressive overload to achieve muscle growth and tone.
Hybrid Session
End the week with a bang! A high energy fitness class combining resistance exercise to challenge strength and cardio exercises to release endorphins heading into the weekend.
End the week with a bang! A high energy fitness class combining resistance exercise to challenge strength and cardio exercises to release endorphins heading into the weekend.
One hour Hybrid party workout
Get ready to THROW DOWN on Saturdays. A lively party atmosphere with a DJ-spun playlist to keep you pumped and motivated throughout the class.
Get ready to THROW DOWN on Saturdays. A lively party atmosphere with a DJ-spun playlist to keep you pumped and motivated throughout the class.
One hour full body strength plus recovery
Take time to finish your weekend strong!
A full-body strength class designed to achieve. Expect 45 minutes of low reps, short sets and personal bests followed by 15 minutes of directed active recovery.
Take time to finish your weekend strong!
A full-body strength class designed to achieve. Expect 45 minutes of low reps, short sets and personal bests followed by 15 minutes of directed active recovery.
OUR CLASSES
ENERGY
Hybrid Session
Kickstart your week with ENERGY. This action-packed class will alternate between resistance (weights) and cardio exercises to both build strength and get your heart racing. Expect a full-body workout that will leave you energized, motivated and ready to take on the week.
Kickstart your week with ENERGY. This action-packed class will alternate between resistance (weights) and cardio exercises to both build strength and get your heart racing. Expect a full-body workout that will leave you energized, motivated and ready to take on the week.
IRON
Full Body Strength
Work through a series of resistance exercises targeting all major muscle groups.
Expect a combination of compound exercises, functional exercises, and isolation work to build overall strength.
Work through a series of resistance exercises targeting all major muscle groups.
Expect a combination of compound exercises, functional exercises, and isolation work to build overall strength.
FURY
Cardio
A low-impact, high intensity gauntlet of cardio exercises. Expect a fast-paced, energetic workout that will leave you breathless and begging for more.
A low-impact, high intensity gauntlet of cardio exercises. Expect a fast-paced, energetic workout that will leave you breathless and begging for more.
FORTIFY
Full body strength
Build unshakable strength in this challenging session using progressive overload to achieve muscle growth and tone.
Build unshakable strength in this challenging session using progressive overload to achieve muscle growth and tone.
HUSTLE
Hybrid Session
End the week with a bang! A high energy fitness class combining resistance exercise to challenge strength and cardio exercises to release endorphins heading into the weekend.
End the week with a bang! A high energy fitness class combining resistance exercise to challenge strength and cardio exercises to release endorphins heading into the weekend.
THROW DOWN
One hour Hybrid party workout
Get ready to THROW DOWN on Saturdays. A lively party atmosphere with a DJ-spun playlist to keep you pumped and motivated throughout the class.
Get ready to THROW DOWN on Saturdays. A lively party atmosphere with a DJ-spun playlist to keep you pumped and motivated throughout the class.
RIG AND RECOVER
One hour full body strength plus recovery
Take time to finish your weekend strong! A full-body strength class designed to achieve. Expect 45 minutes of low reps, short sets and personal bests followed by 15 minutes of directed active recovery.
Take time to finish your weekend strong! A full-body strength class designed to achieve. Expect 45 minutes of low reps, short sets and personal bests followed by 15 minutes of directed active recovery.
